Suffering from lower back pain? Use Moov to Move!

When it comes to body pain, lower back pain has become very common. Both men and women complain of it and the cause could be anything from sitting at your desk for long hours at work to poor posture or lifting heavy weights with a jerk.

Though lower back pain is common among both males and females, it is more frequent among females. There are certain gender specific reasons which aggravate the condition like standing in the kitchen for prolonged hours or wearing high heels which are common reasons for lower back pain among women.

While most people tend to ignore lower back pain, it should not be dealt with indifference. If it is not dealt with, it can turn chronic, potentially damaging a person’s movement. Even the slightest symptom of lower back pain must not be ignored, and due care be taken to subside it.

Here are a few symptoms that can alert you about lower back pain condition.

Symptoms of lower back pain

• Throbbing pain in lower back area

• Pain that gets worse after sitting for long hours

• Pain that travels to the buttocks, legs, and feet

• Back pain is at its peak when you wake up and gets better after moving around

What to do when you have lower pain back?

To deal with lower back pain you can begin by taking care of a few simple things. Avoid sitting in one position for long durations, keep moving, sit straight, take small breaks during work hours and stretch. You can also use a lower back support to ensure that the pressure is evenly distributed on the muscles of your back.

Also, you can get relief through ointments like Moov pain relief cream. It has fortified “Four Active Ingredients" formula that helps in relaxing muscle stiffness and relieving pain effectively. The special ingredients like Turpentine oil, Nilgiri oil, Wintergreen oil and mint extract swiftly penetrate the targeted affected area and subside the pain instantly.

Lower back pain can be taken care of, but you just have to be mindful about a few things and take care of it when it starts. The only thing to be kept in mind is not to ignore back pain to avoid aggravating it any further.