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Last Updated: Aug 29, 2019
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Stress Leads To Indigestion!
The main reason behind indigestion is stress due to which relapses occur -
* Do exercise 5 days/week for 40 min (including breathing exercises).
* Discuss about your problems with doctor or friends or family members.
* Stop overthinking and live happily.
* Never drink water after meals atleast for 40 min.
* Always drink water with sips.
In case you have a concern or query you can always consult a specialist & get answers to your questions!