Our days are filled with endless tasks that pave the way for stress to become part and parcel of our lives. And when left unmanaged, stress can not only interfere with your mood, but impair productivity and immune function as well. Stress is a natural response activated in the brain, excessive stress can cause damage to the mental health and increases the risks of various diseases, such as headaches, migraines, heart attacks, heartburn, constipation, etc.
Therefore, managing stress is of great importance and can be achieved easily if you carefully incorporate the following stress busters into your everyday life.
- Be more active: Stress is known to increase the level of stress hormones such as cortisol in the body. And it is by indulging yourself in more and more physical activities that these hormone levels can be maintained at desired levels.
- Eat healthy: A nutritious and balanced diet has an important role to play in stress management. Lack of adequate nutrition can make you feel physically and emotionally drained and difficult to deal with the stressors. Completely avoiding tobacco, alcohol, and caffeine can actually help in reducing stress levels.
- Ensure plenty of sleep: While stress is known to interrupt a sound sleep, similarly, the lack of proper sleep is also responsible for making you feel stressed. Having a proper sleep is not only necessary for keeping the biological clock of your body on track, but also for feeling fresh and relaxed. Therefore, to deal with stress, try to have an uninterrupted sleep.
- Consider meditating: Mindful prayer and meditation help both the mind and the body to focus and relax. Practicing meditation on a regular basis can not only make you feel more focused and develop new perspectives, but also help the body in releasing the emotions that are responsible for causing stress.
- Give yourself a break: No matter how difficult it may seem, you must learn to give yourself some time off from all the stressors to manage stress. Whether it's the work pressure in your office or some household responsibilities, you have to step away from it for a few minutes at least which can eventually make you feel less overwhelmed.
- Maintain social support: Simply talking to someone can also help you manage your stress better. Sharing your feelings and concerns with a friend can either help in releasing the built-up tension from within or keep you distracted from the stressors. Therefore, next time you feel stressed, talk to someone whom you trust and who can validate and understand you.
Stress refers to the body's way of reacting to any threat, demand, and change. And to keep stress at bay from interrupting your mental as well as physical health, don’t hesitate to talk to a psychiatrist, if necessary.
In case you have a concern or query you can always consult an expert & get answers to your questions!