Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Sexual Dysfunction

Written and reviewed by
BASM, NDYSE, Mater of Yoga
Sexologist, Allahabad  •  22 years experience
Play video

Namashkar mein Nitin Sharma. Aj apke samaksh mein btanay aya hun jo sex samasya hain isko ap ghar mein reh ke kese iski problem se nijaat pa saktay hain ap ghar mein reh k yok ke duaraan ya bharamriparan ya jis hisaab se ap is se nijaat pa saktay hain uske baaray mein main apko kuch btaonga. Dekhiyae sex samasiyaah mein sab se bara kaaran hota hai stress, anxiety, depression yaani tension. Jab ap tension lengay aur tension se door ap kese hongay ? ap meditation kariyae. Meditation krne ka bohat hi sarah tareeka hai ya tw ap mere paas ajaiye nahi tw mein apko bta dunga taraatak kariye. Ek bindi samnay ap office mein bethe hain ya kahin bethay hain ek bindi laga ke usko kam se kam 5 se 6 minute tak lagataar dekhiye jab apki ankhon se thora ansu anay lagay tw ankhain band kar lijiye haath ragariye apni ankhon ko dheeray dheeray uske andar kholiyae pehli parakriya hai yeh dhiyaan ki.

Phir mene jesa btaya bhraamriparayam kariye ga “hmmmm”. “ohm” ka udcharan kariye “aa, oo, maa” 3 shabt se bana hua hai ohm, “aa oo aur maa”. “aa” shabt apke thyroid se nikalta hai. “maa” heart se nikalta hai. Aese hi jab vibration hogi tw mastishk mein apko sakoon milega, shareer sahi rahega, bp normal rahega. Aur kuch asaan hotay hain jese ashvani mudraain hoti hain. Ashvani mudraah kariye. Aur taraagi mudraah kariye. Agar inka abhiyaas ap niyamit karainge tw 45 din k andar apko apke apne upar farak nazar ayega. 45 din mene is lia bola vo umar ke hisaab se hai. Jo log teenage mein hain 25 saal ke aas paas ke hain unko iska effect zara jaldi ayega. Jo thora 30 se upar hain unko thora sa 60 din bhi lag saktay hain lekin effect ayega bina davaayi ke aap is bemaari ko door kar saktay hain. Aur bhi agar is mein koi confusion apko lag raha hai ya apko aur kuch samajhna hai tw aap mujhay phone kar saktay hain ya koi apka yogachaar hai unko phone kar saktay hain ya hamari training mein aa ke hamar satar chalta hai har Sunday ko 3 bje se le kar 5 bje tak free counseling mein tw aap ayie ham apko saari cheez samjha denge

Namashkaar
 

2782 people found this helpful