Penis Size - Can Exercise Help Increase It?

Your lifestyle habits can affect the size and growth of your penis, leading to anxiety problems and negative body image issues.

But you can naturally augment the size of your penis through simple ways, which are:
1. Say yes to exercise
Exercising regularly can significantly affect your penis size and cause you to have a long and healthy penis. By exercising from time to time, you end up improving blood flow to the organ as well as clearing up the blood vessels.
2. Kick the habit
Smoking can considerably affect the size of your penis due to the blockage that small tobacco smoke particles create in the arteries that supply blood to the penis. Moreover, since smoking is associated with heart diseases, the flow of blood to several organs in the body gets affected including the penis.
3. Have lots of fruits and vegetables
For a healthy and long penis, you need to have fruits and vegetables high in antioxidants. These elements are very helpful in fighting free radicals (elements that damage your body) that form in the blood vessels. Additionally, antioxidants also help in strengthening the blood vessels.

4. Cut down on your stress levels
Stress and anxiety can also reduce the size of your penis. This happens as negative feelings cause blood to flow from the penis. As a result it becomes very difficult to increase the size of the organ. Another reason that can contribute to the small size of your penis may be sexual performance anxiety.
5. Spend time meditating
While meditation can help in improving your sex life, it can also enhance your body's blood circulation, leading to the development of the penis.
6. Take a warm shower
A warm shower can aid in increasing blood flow to not only your body but also the penis. The warmth of the water aids in augmenting blood flows into the organ, enabling the growth of the penis.

As a treatment course, there is no particular medicine that is scientifically proven yet, however, a few ancient ayurvedic formulations seem to give really good results for most of my patients. If you wish to discuss about any specific problem, you can consult a Sexologist.