Maintain Your Healthy Sexual Life Naturally

3 Ways To Supplement Your Natural Penis Enlargement Program To Maximize Your Gains

If you have done any research on penis enlargement at all before stumbling upon this article, you already know that the only safe and proven way to make permanent gains in your penis size is by using natural enlargement methods that involve just your hands. If you didn't know that already, you can either take my word for it or start reading testimonials from thousands of men around the world, all of whom tried every enlargement method under the sun, from pills to pumps to creepy gadgets, gaining nothing but humiliation and frustration until they discovered natural penis enlargement.

Bottom line, it works, and it can work for you, too, if you get on a natural penis enlargement program and stick with it. And if you're like me, you don't just want to achieve normal gains in a normal amount of time. You want to gain as much size as possible in the shortest time possible. So here are three ways you can supplement your natural enlargement program for faster, more significant size gains.

Follow a Paleo diet. Paleo is short for Paleolithic, an era in our Earth's history when the only way to survive was to be a hunter-gatherer, and a good one. Many of the diseases that are so common nowadays were unheard of then, such as heart disease, diabetes, and most cancers. This was because the food they ate -- almost exclusively meats, green vegetables, fresh fruits, and nuts -- contained none of the toxins, carcinogens, and phyto-estrogens that we now shovel into our mouths, and thus into our bodies, with impunity. The more natural diet our ancestors followed helped optimize hormone levels and engender an ideal body composition.

That's great, you're thinking, but how does this relate to penis enlargement? Simple. Many of the simple sugars and processed foods we eat today work to lower testosterone and increase estrogen in our bodies. This results in a lowered sex drive and reduced sexual performance. It also causes the frequency as well as the intensity of nocturnal erections to decrease dramatically.

Just like our muscles repair and rebuild from our gym workouts mostly when we sleep, that is when we make gains in penis size from our enlargement workouts. And it is those nocturnal erections that help expand the tissue chambers after we work them out and make them longer and thicker. You want to have these erections, and you want to have a lot of them. That is why it is crucial to stick to a diet that promotes optimal penis health.

Take up High Intensity Interval Training. If you're like I was for years, your gym workouts are probably pretty vanilla, and your routine probably sounds something like this: Chest and triceps on Monday. Back and biceps on Tuesday. Legs Wednesday, shoulders Thursday, and for cardio, jump on the stairclimber for about 25 minutes after each workout.

While this is better than sitting on the couch eating Doritos after work, there is a workout methodology that is better for your whole body -- including that one part you're trying to grow.

It's called high intensity interval training. It involves shorter but much more intense workouts. Instead of resting for several minutes between sets, in a HIIT workout, you're always moving. You may do 10 reps on the bench press, then during the following two minutes when you otherwise might be sitting on the bench checking your Facebook, you jump rope for a minute then do a minute of burpees, before returning to the bench.

This type of training not only ups testosterone, but it improves circulation and blood flow, helping your erections become bigger and more powerful.

Try Edging. Edging is a pretty simple concept. You do it when you masturbate. Instead of bringing yourself all the way to climax, you hang on the "edge" for as long as you can. This is when your penis is most engorged with blood, and staying in this state for as long as you can will help expand and build the tissue chambers that you work out with your natural routine. If "blue balls" are a problem, go ahead and allow yourself to ejaculate -- but not until you've "edged" for at least 20 minutes.