Lifestyle Disease

Creator: Vinod Pandey
Published: Jun 08, 2023
Keywords: English

Dr. Vinod PandeyAyurvedic Doctor • 25 Years Exp.BAMS , CCH , CGO

▶

Hi,

I am Dr. Vinod Pandey, Ayurveda. Today I will talk about lifestyle disease. Lifestyle disease metabolic disease ka hi part hai. Ye problems aapko tab hi hoti hai jab aapka unhealthy lifestyle ho, diet ho, aap exercise na karen. Apko nature ki natural chizon ko consume karna chaiye. Pollution se bhi aapko problem ho jati hai. Apka stress level aapko effect karta hai. Agar aap unhealthy diet le rahen hain like white flour, junk or processed food, sugar, salt, smoking, alcohol etc, ye aapke body system ko kharab kar deta hai.

Agar aap proper sleep nahi le rahen hai and excess me non-veg food le rahen hai to vo bhi apke lia problem hai. Agar aap ka life sedentary hai to aap obese ho jate hain. Cancer aaj ki date me kafi badh gya hai. Ab 150+ cancer hain jo aapki body ko effect karte hain. Alzheimer's disease, asthma, diabetes, stroke, hypertension PCOS, infertility, arthritis, depression, kidney disease aapko effect kar sakte hain. Islia aapko healthy lifestyle follow karna hai. In sab problems se bachne ke lia apko regular exercise karni hai.

Yoga, pranayam, meditation, healthy diet lena hai apko. Proper sleep leni hai apko. In sab ko follow kar ke aap lifestyle diseases ko kahtm kar sakte hain. Agar aap koi bhi information aap mujhse lena chahte hain to aap mujhse Lybrate ke through contact kar sakte hain.

Thank You!

In case you have a concern or query you can always consult a specialist & get answers to your questions!

240 people found this helpful

RELATED ISSUES

RELATED SPECIALITIES

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously

RELATED QUESTIONS

Hi, I am 22 years old mother and I am very obese. and I have 2 many disease. Sciatica, back pain, piles,etc.

Sir main high cholesterol aur obesity se pareshaan Hun aur mujhe aaj kal gale me kuchh phansa hua mehsus hota hai laar nigalne me bhi takleef hota ...

I am 29 now and my height s 5 .6 something but my weight s around 64 more and I facing obesity. What are tips ,exercise, method to release it?

My doctor advice me orlica 60 two times a day. My age is 38 and weight is 80 kg and height 5”5. Should I start?

I have bad smell in saliva No bad breath problem, if I gargle then everything is Ok (for 20-30 min but slowly after some time same foul smell comes...

What I should do if I am suffering from sneezing cough. It is increasing releasing from my nose and mouth.

I have dust allergy, which triggers when I expose to dust or pollution. Running nose and continues sneezing. Pls suggest medicine for relief.

Hi Dr. I am girl and my problem to you is I get angry often with really disturbs my married life. I try to make myself calm but can't do. As I got ...