Know Your Ideal Weight Simply
Dr. Shakil Khan
90% (526 ratings)
21 years experience
To know your ideal weight simply
- Record your height in centimeters subtract 100 centimeter = Your ideal weight in kilograms.
- Example Height 172 cms less 100cms =72kg ideal weight.
- About 10 to 15% below is good enough for females.
- 20% weight over and above the ideal weight is Obesity.
- That the easiest way I think anyone can do to know the ideal weight.
- You just require a measure tape and that is also not expensive.
- Go Ahead know your ideal weight to enjoy long and healthy life.
found this helpful