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Know More About Proteins

Written and reviewed by
Dr. Sanjeev Kumar 91% (439 ratings)
MD - Paediatrics, MBBS
Pediatrician, Faridabad  •  23 years experience
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Main, Dr Sanjeev, aaj hum log discuss karenge about proteins, proteins ke baare mein and mera jo manana hai aur jo science bhi kehti hai, ki proteins ka bahut accha shrot hota hai anda. Hum Log ek hindu rashtra hai almost, hum log hindu dharm ko mante hain. Jyadater toh vegetarian or nonvegetarian Ki baatein hoti hain. Basically, Jo anda hota hai woh bhi ek vegetarian source hai, jo ki murgi se hota hai aur usme koi fertilization nahi hota aur woh kisi ki jeev hatya nahi karte hain. Ek anda lagbag saat gram ka hota hai, ek ande mein lagbhag 6 gram protein hota hai. Ek 2 se leke 5 saal tak ke bachche ko agar 2 ande khilate hain matlab 12 gram proteins khilate hain to lagbhag uski protein requirement hum puri kar lete hain or 30 milligram isme calcium hota hai, vitamin D hota hai. Anda apne aap mein sampurnta bhojan hai. Ande mein do cheez nahi hoti hain, ek toh carbohydrate nahi hota hai and dusra usme Vitamin C nahi hota. Agar anda hum cereals ke sath Khaye ya thoda fruits ke sath Khaye ya sabji ke sath khaye toh woh apne aap mein wholesomeness pradan kar deta hai. Doodh ke baare mein kehna chahunga ke doodh bahut achha hai, but 70% doodh milawati milta hai, doodh Jalne ka darr rehta hai, bahane ka darr rehta hai aur doodh is waqt 60-70 rupay kilo mil raha hai, jo ek aam insaan thik se afford nahi kar pata. Eggs bahut accha protein ka source hota hai. Proteins ka kaam hai hamari bodybuilding, hamari bones ki development, hamare sharir mein hormones, hamari bahut sari activities Jo hamari protein dependent hoti hain, hormones khastor se. Woh humko protein ke dwara milta hai aur jo anda hai usme sare essential amino acids, sab kuch easily digestible hai. Duniya mein jo bhi protein available hai hum usko ande se hai compare karte hain, egg is called gold sati nary proteins. Parantu anda kabhi kachcha nahi khana chahiye, ande ko hamesha ubal ke ya pakake hee khana chahiye Ande ko aap kisi tarike se bhi kar sakte hain chahe woh ubla hua ho,chahe woh scrambled ho, chahe omelette ho, chahe bhujia ho, chahe cake ho kisi tarike se bhi kha sakte hain.

Dhanyavad!

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