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Internet Addiction

Dr. Milind Barhate 86% (212 ratings)
DPM, MBBS
Psychiatrist, Mumbai  •  13 years experience
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Hello, mera naam Dr Milind Barhate hai main ek manochikitsak hoo, Vasai, Vera, Boisar side mein practice karta hoon. Aaj hum internet addiction ke upar baat karne wale hai, ek sabse naya bimari, anokha bimari lekin sab logo ko parichit bimari internet addiction. Abhi har family mein har family ke paas 2 se 3 users mobile hai, digital media ke karan internet ke karan jo kranti hui hai usse kuch fayde bhi hai kuch nuksaan bhi huaye hai. Usme se ek nuksaan hai internet ka jyada istemal karna aur wohi parivartit ho raha hai dheere-dheere internet addiction mein. Ggar ghar mein samjho 4 log rehte hain toh 4 logo ke paas bhi abhi gadget hai, smartphones hai, ghar mein internet connection, wi-fi hai, kaam ke jagah pe bhi internet connection wi-fi hai, toh hum kise internet addiction kahen aur kise normal kahen. Agar aap ka job internet-related hai, toh uss yaa internet se related aapke kaam hai yaa, softwares related aapke kaam hai, banking se related aapke kaan hai, aap ko hamesha connectivity ki zaroorat hai, toh exceptions hai lekin iske alawa aap ko aapke daily routine activity mein jo bhi aap kaam kar rahe hain job karte hain uss mein agar internet ki jarorat nahi hai uske bawajood aap din mein 8 se 10 bar aapka social media check out kar rahe hai jaise whatsapp hai, facebook hai, twitter hai, instagram hai is jaise social media ko aap din mein 8 se 10 bar check kare ya ek din mein ek ghante se jyada one hour, one hour se jyada agar aap internet pe aap ka samay beeta rahe ho bina zaroorat ke, toh samajh lo aap yeh aapki family mein jo bhi aisa vyakti hai woh internet se dheere-dheere addicted ho raha hai. Kya yeah bimari bahut kam logo mein pai jati hai, nahi yeah bimari aisi hai ki abhi ghar ghar me pravesh kar rahi hai toh hum hamare baccho se, hamare bachchon ko, hamare ghar mein jitne bhi members hai yaa hamare samaj ko isse kaise rokey usse pehle main aap ko batana chahunga ki yeah bimari se hota kya hai. Internet addiction is a disease yeah bimari mein jo baki disease mein baki addiction mein jo bhi badlav aate hain usi prakar ke badla internet addiction main aapke brain mein aate hain dimaag mein kuch chemicals ke up and down hote hain jitna samay aap addicted rehte hain utni jyada changes aapke dimaag mein aate hain. Aur aap ko dheere-dheere aap ka dimaag impulsion karta hai majboor karta hai baar baar internet yaa baar baar aapka social media checkup karne ke liye, dheere dheere woh OCD naam ki bimari mein parivartan hota hai, Obsessive compulsive disorder bahut logo ko depression, nirasha, anxiety, phobia jaisi bimariyan bhi hoti hai, jyada istemal karne se aap aankhon par be asar hota hai, aapko kuch cheeze bulane chalu hoti hai, yaadash kam ho jati hai, forgetfulness ka problem badhta hai, memory kamjor ho jati hai, chidchada pan aata hai internet addiction se relationship problem bhi aate hain. Aadmi jo extroverted hona chahiye jo samaj mein, jo ghar mein logon se uska savbhav hona chahiye dheere dheere uska interaction logo ke sath physically kam ho jata hai aur ek digitally bard jata hai. Mobile haath mein rehta hai logon se connect rehta hai lekin actual mein uske aaju baju mein jo bhi log rehte hain jo logo ke saath rehta hai woh dheere dheere social withdrawn ho jata hai aur akele mein rehna shuru karta hai. Agar aapka baccha ek room mein bandh hai aur jyadatar samay room mein apne mobile pey internet pey wo guzar raha hai, toh samajh lo ki aap ka baccha usse addicted ho gaya hai, usko ilaj ki zaroorat hai. Toh isse bahut kafi saree bimari hoti hai mansik bimari hoti hai, sharirik bimariya bhi hoti hai, aankhon ke nusey bhi kamjor ho jati hai, aankhon ki roshni mein problem jata hai, bahut baar jyada samay tak internet use karne se nerves problem bhi aati hai, physical problem bhi aati hai, socially bhi problem aane lage. Aaj kal hum raste mein ghumte hain toh bahut sare log gadi chala rahe hai, bike chala rahe hai, car chala rahe hai mobile se baatein karte rehte hain yaa gadget mein kuch na kuch hatke rehte hain. Hum railway station pe jate hain railway platform pey bhi dekho log mobile par baat kar rahe hain ya games khel rahi hai even aap travelling mein dekho jyada tar log kuch movies dekh rahe hai, koi game khel raha hai, kuch na kuch karte rehte hain. Toh isse dheere-dheere social problem bhi badne wale hai bahut sare accident dheere-dheere shurvat ho rahi hai bahut sare accident internet use misuse addiction ke karan ho rahe hai. Yeah bimari ajibo garib bimari hai hamare ghar mein yaa hamare aaju baju mein bahut sare log is se grasit hai phir bhi unidentified hai, toh hum se kaise ilaj kare? Main aapko simple trick batata hoon agar yeah bimari bahut jyada hoti hai aapke relationship mein problem aati hai bahut sari cheeze divorced hone lage hai internet addiction se, whatsapp misuse se, facebook se easily relationship hota hai, easily affairs hotey hai aur dheere dheere woh endup hote hai divorce mein. Toh agar aapko isme se bahar nikalna hai yaa apko bache ko rokna hai jab bimari jyada ho jati hain toh usko ilaj ki zaroorat rehgi. Aapko psychiatrist ke paas aana rahega counselling therapies rehta hai, medicines rehta hai ya agar aapko come takleef hoga aur aap khud ko aise samajh rahe ki yeh use jyada hota hai aise kaise cut down kare. Mera ya mere family members mein bachchon ka, wife ka use dheere dheere jyada ho raha hai lekin kaise cut down kare, kaise manage kare, kaise control kare, toh simple main aapko tips batata hoon sabse pehle agar aapke ghar mein wi-fi hai to usko aap password se save kar dijiye uske baad discipline rakhega ki yeh wi-fi din mein issi time pe on rahega jis time pe bhi aap logo ko jarurat lage aap sab log ghar mein rehte hain uss hisab se morning mein 2 hours or night mein evening mein 2 hours aisa time frame karke aap ghar mein sab log decide kijiyega ki wi-fi ka button khali issi time mein on rahega baki ke samay off rahega. Agar aapke mobile mein internet connection hai to usse kaise control kare, toh uske liye bhi agar aap ka job internet-related nahi hai, aapko emergency nahi hai to aap ek discipline rakh sakte hain, jo bhi aapka data connection hai doh se teen bar din mein on kijiyega baki ke samay off rakhiega. Agar aap throughout day agar aap on rakhte hain toh tones bujta rehte hai, messages aate rehte hain aur jaise tone bujta hai, message aata hai toh compulsively hamara social media access karte hain aur isi karan hum din mein jyada samay, hamesha internet se juda rehte hain. Agar aap aap ka data connection disconnect karoge toh aap automatically disconnect ho jaoge, aur jab aapko zaroorat hai din mein do ya teen bar aap usko access kar sakte hain according to your needs. Iske alawa ghar mein kya kiya jaye, jaise hum jooton ke liye stand rakhte hain ghar ke bahar ya ghar ke andar baju mein ek stand hota hai jooton ke liye wo stand hamesha neeche rehta hai ke aap jaise ghar ke bahar baju mein rakhde ya ghar se andar aane ke baad aap baju mein jootey rakhde, lekin mobile ka stand bhi aap ko banana padega aur woh stand neeche nahi hona chahiye woh stand hona chahiye upar taqreeban ground se 5 feet ke upar, jahan tak bachcho ka haath na lage ya aapka bhi aasani se haath na jaye. Bahut baar hamara mobile table pe, tv ke samne, window pe ya bed pe rakha rehta hai aur easily hum jab bhi ghar mein ghumte hain toh agar eye sight mein agar mobile aata hai toh hum mobile ko leke check kerte hain, agar aapne mobile stand banaya aur woh stand agar panch feet ke agar upar rehta hai toh aapki eye sight ke bahar mobile rahega toh aap ka dhyan nahi jayega, toh aap ka istemal karne ka chance bhi kam ho jayega. Baccho ka hath nahi jayega toh aapne jo abhi timing decide kiya hai usi time mein mobile ka use rahega toh yeh sab simple cheeze hain, aap wi-fi ka password se secure kar lijiye jiss samay aapko zaroorat hai usi samay aap wi-fi use kijiye, in a limited way, mobile ka data card maximum time aap disconnect kar dijiye, raat ko ek discipline rakho ki dus baje ke baad koi internet use nahi karega, provide it if someone need it. Raat ko pura raat aap off rakhiye ga aur ek aaram se chain ki neend soyega aur make it discipline, ussey pehle aapke baccho ko, aapki wife ke sath aapko yeah discipline samjhane ke pehle aap ko khud follow karna padega aur khud explain karna padega ki it's very easy, let's together do it. Jab aap sab log ghar mein karte hain toh yehi uska fayda hota hai lekin agar aap dusro se expectation karte hain aur akele khud hi manmani kar rahe hain toh baaki log follow nahi karenge. Toh sabse pehle jo bhi aapke ghar mein bade log hai woh decide karo, baitho, timing decide karo, chunav karo kahan pe stand banana hai, decision lo or dheere dheere implement karo. Doh se teen mahine mein jo bhi aap ki aadat aap ko lagi hai woh dheere dheere badalna chalu hoga, aapko ehsaas hoga ki mobile ke bina, internet ke bina bhi hum jee sakte hain aur kitna achha jee sakte hain. Aur aap ko yeh bhi pata chalega ki raat ko kitne sukun se neend aati hai agar mobile ki ghanti nahi bajti hai ya whatsapp ka message ki ghanti nahi bajti hai, toh kitna accha lagta hai koi bhi disturb nahi karta hai. Its very simple use this trick and if you find any difficulty contact me aap meri madat le sakte hain mujhe, contact kar sakte hain. Mera naam Dr Milinb Barhate hai, aap mujhe Lybrate ke through contact kar sakte hain, Thank you.

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