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Last Updated: Oct 23, 2019
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Hypertension
Dr. Kaptan Singh VermaYoga & Naturopathy Specialist • 42 Years Exp.Diploma in Naturopathy & Yogic Science (DNYS), M. D. ( E. H. Medicine), Internship in Yog & Naturopathy, Ram Ratan Chikitsa Kendra , Agra, Ram Ratan Chikitsa Kendra , Agra
1- dip cotton cloth in cold water, touch on cord point (nabhi-sthan).
2- wash with warm water.
3- use less salt food. Avoid fast and spicy food.