How to Lose Weight Fast in Winter and Avoid Weight Gain?
This article will indeed help you avoid excessive weight gain in winters and how to lose weight fast.
- Believe me, it’s so easy to pile up the kilos during winter. courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak(गुड़गचक) and mom’s pinnies(पिन्नी).
- It’s the perfect time to think about wise food choices and portion control.
- Winter binging may easily cost you a weight gain of three to five kilos.
- The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.
6 TIPS TO LOSE WEIGHT IN WINTER AND WEIGHT GAIN IN WINTERS
1. Get enough sunshine
A short pre or post lunch-time walk can provide sunlight which is good for your Vitamin D status.
2. Limit fatty foods
Foods such as fried snacks, puddings, pinnies, and chocolates can be limited to just once or twice a week.
3. Fill yourself up with fiber
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Fill your plate or tiffin with lots of filling vegetables
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Have soup before your dinner
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Add oats, barley and dals(दाल) to help keep you fuller for longer.
4. Don’t skip workouts
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Don’t skip the gym.
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Fix days for workouts and try to follow it as well.
5. Weigh yourself every day
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Get on the scale frequently to make you conscious if you are putting on weight.
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Maintain a record of weight and inches as well.
6. Indulge in healthy drinking
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Have at least 2-3 cups of green tea or green coffee.
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Have light soups and broths.
Updates From Lybrate: We hope this information was helpful to you. Moreover, you can also check out these weight gainer supplements from Lybrate to support your weight gain journey.