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How to Live a Healthy Lifestyle

Written and reviewed by
Dt. Niti Munjal 92% (20 ratings)
Fellowship in Applied Nutrition(FAN), PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon  •  11 years experience
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Hello everybody, my name is Neeti Munjal. I’m a nutritionist and diabetes educator by profession. I’m a founder of My day starts with counselling people- how to eat, what to eat, how to eat a healthy lifestyle. It really pains me to see, what is happening around us. Let us look around ourselves, How many of us are actually fit?

Well not many. Either one of us is malnourished or obese. Even children are not spared for that matter. Now the question arises, what has happened during the last decade in India that we have suddenly become diabetes capital of the world. We all are suffering from these lifestyle issues which should have been actually unknown to a developing country like India.

One big factor is our lifestyle and eating habits, which has changed drastically i.e, no cycling to school, excessive reliance on fast food which actually we call it “junk food”- it is high-calorie burgers, pizzas sweets, which provide our body with an instant kick and satisfy our taste palette like nothing else, just because they have so much of sodium, fat, sugar in them. But this high-calorie dose of simple sugar and chemicals is leading to a large number of lifestyle disorders like diabetes, thyroid, PCOD and many others. So Diet and You, my chain of clinics were found in with a single motto to eat right today and tomorrow, rather than looking at quick and dirty solutions that are a fat dieting to ensure that you lose weight quickly.

We really work with you on the root cause of the problem and we work very scientifically to help you get rid of these lifestyle disorders. Our team of nutrition lists and dieticians analyze your current eating pattern, activity, and they closely work with you on what to eat and when to eat and how much to eat. Weight loss is just a byproduct of the work we do with you. remember the mantra is mindful and soulful eating. Lets us not live our life for eating to live, instead enjoy the journey.

What we eat today is what we become tomorrow. you can contact me through Lybrate, through message chat or just give me a call for an appointment.


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