How to Get Testosterone Boost Naturally And Safely?

Low libido, erectile dysfunction, loss of muscle tone and lean mass, increased body fat, mood swings etc. are some ways in which a drop in testosterone can affect you. A drop in testosterone levels if what all men experience after the age of 30.

This drop in testosterone occurs at the rate of 1-1.5% a year. This translates into 10-15% loss of testosterone over a decade. Most men can live with that. However, by the time they hit 50, they are 20-30% short of this male hormone. This is the time when such effects can make your life as well as that of people around you terrible.

Most men with low testosterone become so irritable that living with them becomes a nightmare.

Fortunately, it is possible to increase testosterone with the help of some simple changes in your diet and lifestyle. Here are some simple and easy ways to boost your T-levels:

1. Begin Exercising - A regular workout is great for boosting testosterone in your body. Strength training happens to be a far better alternative as compared to other forms of exercise. Some of the best exercises that can help you give a major testosterone boost include squats, lunges, deadlifts etc.

2. Stop Using Soy and Soy Products - It's highly unfortunate that a lot of health supplements contain soy as an ingredient. As a matter of fact, soy and soy products can enhance estrogen levels in your body. A high level of estrogen lowers testosterone in men. Next time you shopping, avoid anything with soy in it.

3. Avoid Alcohol - If you are one those guys who love to booze, you need to rethink about this habit. Alcohol can suppress testosterone production in your body. As a matter of fact, alcohol lowers both growth hormone and Luteinizing Hormone or LH secretion. A low level of LH bears a direct negative impact on testosterone secretion.

Not just this, alcohol also affects fat metabolism adversely resulting in massive fat storage. Excess fat tends to enhance estrogen levels that lowers testosterone.

Thus, it's in your best interest to give up alcohol altogether.

4. Enjoy Some Nuts - Nuts such as walnuts, pine nuts etc. are great for your increasing testosterone production. They are a rich source of essential fats such as Omega 3 fatty acids that are required by your body to produce testosterone. Have a moderate serving of such nuts every morning. Apart from increasing your testosterone levels, they can help boost your energy levels too.

5. Get Enough Sleep - Lack of sleep is one of the factors that can actually affect your T-levels adversely. Most of us work in extremely competitive environment and have to compromise on sleep more often than not. Lack of sleep builds stress and enhance levels of stress hormone cortisol in the bloodstream. This hormone and testosterone are inversely related to each other. What it means is that an increase in Cortisol implies a drop in your testosterone levels.

Try to get enough sleep each night. You must sleep for at least 7-8 hours of sleep each night.

6. Natural Testosterone Supplements - One of the best ways to boost your testosterone levels is with the help of natural testosterone supplements. Such pills are a better alternative to testosterone shots or injections since they are safe and devoid of side effects.

Some of the best supplements include ingredients like Tribulus Terrestris, D-Aspartic Acid, Ginseng Extract, Fenugreek, Zinc and a couple of Vitamins.

They can help boost muscle growth, increase fat burning, elevate your mood, enhance libido and also ensure rock solid erections. They can provide a complete body makeover for you. No wonder, such supplements have become a massive hit with men over 40 around the world.