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Last Updated: Oct 23, 2019
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How To Control Weight?
Dt. Durga KumariDietitian/Nutritionist • 12 Years Exp.M.Sc Nutrition/Dietetics, Certificate In Nutrition And Child Care
- Drink water with an empty stomach.
- Drink water before every meal
- Drink water 20 min after having tea/coffee. It can reduce acid production.
- Drink water before your bed time.
- Drink water 1 hour after every meal.