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1. Regular workout atleast an hour everyday
2. Fluid intake 4-5l/day
3. Sleep atleast 6-8hrs
4. Avoid keeping cell phones along with you while sleeping
5. Add extra vegetables in your diet that includes fibres
6. No to alcohol and smoking
7. Be positive, stay positive, be happy
8. Dont skip meals
9. Avoid purchase of medications without advice of a doctor
10. Smile and spread smile.