Guava is a favourite fruit for many of us, Sprinkle with some salt and red chilly powder and it will just taste amazing isnt it ?
While there are many Health benefits we know of eating the fruit , but did you know even leaves of this sweet fruit has many benefits
Today i will share with you benefits of Guava leaves and also how you can use them in your day to day routine
Gauva leaves help in
1. Improving eyesight
4. Digestive health
5 Heart friendly
7 Lowers Cholestrol
8. Sugar control
9. Skin and hair
Now Let me share how it can help you and how you can include them in your routine.
You need to make a tea using this leaves and include it in your routine to get all its health benefits
Preparing Guava leaves tea
1.Get guava leaves - wash them well
2. In a pan add leaves and water then bring it to boil and simmer for 5 mins
3. Sip on this warm
If this tea is had post meal it can help in lowering sugar rise
After cooling this tea apply it on your scalp and hair., rich in nutrients it aids to stop hair loss and improve quality of hair
Weight loss- According to a research published in Nutrition and Metabolism , Guava leaf tea inhibits several different enzymes that convert carbohydrates in the digestive tract into glucose , potentially slowing its uptake into your blood. Thus promoting rapid weight loss
If you cant find guava leaves the fresh ones dont worry you can order dry guava leaves online.