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Health Benefits Of Cow's Ghee!

Written and reviewed by
Dt. Nitisha Sharma 92% (277 ratings)
M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur  •  15 years experience
Health Benefits Of Cow's Ghee!

Can we eat cows ghee during weight loss?

- Yes sure you can add cow's ghee in your daily diet.

How much?

- 15-20gm/day

Pure cow ghee contains medium chain fatty acids which is known as a healthy fats found in ghee. 

It also contains cla fatty acid which helps in reducing body fat mass too. 

Whereas buffalo ghee is heavier than cow ghee. It has more calories and fats which helps in gaining weight.

Nutritional benefits of cow ghee- 

1. Helps in digestion: cow ghee helps in improving digestion by stimulating the secretion of stomach acid.

2. Rich in anti-oxidants: ghee is rich in fat-soluble vitamins such as vitamin A, D, K and Vitamin E.

3. Balances vata, pitta & kapha in the body.

4. Heals and nourishes body.

5. Relieves constipation.

6. Boosts energy.

7. Non-alergic

In case you have a concern or query you can always consult an expert & get answers to your questions!
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