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Haldi Milk - Why Is It Soo Good for Your Body

Dr. Prof Sudhakararao Vuppalapati 90% (3019 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad  •  41 years experience
Haldi Milk - Why Is It Soo Good for Your Body

Turmeric or haldi in combination with milk can have unimaginable effects on your health. It is also an amazing mixture for personal care. Haldi milk for long has been a great naturopathic remedy to counter your day-to-day issues related to health. The benefits of this concoction must have been drilled into your head by several bollywood flicks that use it as a potent trope. In case you are still unaware, go through the following points.

You can experience the advantages of haldi milk in these many ways:

  1. It helps to treat common cold: A running nose and a clogged throat can be gotten rid of by drinking warm turmeric milk. Common cold is a recurrent problem bothering most people. It cures the soreness in one's throat and is also sought after because of its antibacterial or antiviral properties.
  2. If you suffer from body aches, this drink will give you relief: Athletes are particularly fond of this golden drink as it adds strength to a person's overall structure. Haldi milk makes the joints of your body sturdy; especially your spine.
  3. It is great for the health of your liver: If you have a problematic liver that keeps giving you a hard time, you should try drinking haldi milk. Haldi is known for its positive effects on one's lymphatic system. It can purify your blood by eliminating impurities in it, thus further accelerating liver function.
  4. You must see how it stalls the growth of cancer cells: Cancer is one threatening disease that once contracted, is hard to be curbed. Haldi can effectively stall the growth and multiplication of cancer cells in case of breast, lungs, colon, and prostate cancers.
  5. Painful menstruations can be taken care of now: If menstrual cramps turn you into an irritable, curled up mass, you should surely go for turmeric milk. There is no point in bearing with intolerable pain for ven a few days of the month when a solution as handy as this is available for you. It acts as an antispasmodic and pregnant women drink it to ensure smooth delivery.
  6. Sleepless nights can be kept at bay: Amino acids are required for a good eight hours of sleep. Haldi milk contains tryptophan which is a sleep inducing amino acid.
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