Weight loss journeys are trending these days like never before. People are becoming more health conscious day by day. And the first thing that gets ousted from the routine meals is ghee!! Ghee, or even butter, is often deemed as a hurdle in the weight loss programs. It can be an obstacle for sure when there isn’t a portion control. However, if consumed within an ideal range, it is very healthy for the human body.
Ghee is a type of clarified butter, having origins in the Indian subcontinent. It is known by different names around the world such as clarified butter, butter oil, drawn butter or simply anhydrous milk fat (AMF). It has been widely used in Ayurvedic health science since ages. Modern science also verifies that it has a host of health and cooking benefits, including a solid nutrient profile and a high smoke point. Ghee does not contain any lactose or casein. But it’s rich in short-chain and medium-chain fatty acids (25 percent or more) and butyrate.
Butter is made by churning fresh or fermented milk or cream. This is done to separate butterfat from buttermilk. It contains butterfat, milk, water, and proteins. But it has a comparatively lower smoke point and a limited shelf life. Butter contains 12 percent to 15 percent medium and short chain fatty acids. These fatty acids are not associated with any cardiovascular disease.
Some major differences between ghee and butter are as follows:
Grass-fed butter is made from the milk obtained from the grass-fed cows. It has largely been brought into use nowadays owing to its numerous health benefits. Butter from the grass-fed cows is a major source of heart-healthy nutrients. It has 10-13 times more vitamin A, 5 times more conjugated linoleic acid (CLA) and 3 times more vitamin D than the conventional butter. Health benefits of grass-fed butter are:
Here is an overview of the important features of the each:
In case you have a concern or query you can always consult an expert & get answers to your questions!