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The Healthy Way This Monsoon

Dt. Ankita Chowdhury 89% (47 ratings)
BSc-Food & Applied Nutrition, Msc in Clinical Dietetics & Food Service Management
Dietitian/Nutritionist, Bhubaneswar  •  10 years experience
The Healthy Way This Monsoon

Monsoon is one such season in India, which not only refreshes us, but the showers also bring a respite from the grueling heat. It is the season of excitement, fun and greenery.But at the same time we also need to be really careful with regards to the food we take and the activities we perform during monsoon.There are certain health risks we can suffer due to monsoon as the immunity and digestive ability gets affected. Dengue, malaria, typhoid, diarrhoea get common during this season. Especially kids are very susceptible during monsoon. But following a few healthy practices will surely help us reduce the risk of infections and help us enjoy monsoon the healthy way.

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