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Last Updated: Aug 29, 2019
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Fight Fatigue
Dr. Komal GuptaAyurvedic Doctor • 15 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Nutrition and Health Education (DNHE), PGDP
Fight fatigue
Bananas contain a good amount of potassium, which the body needs to convert sugar into energy. Also, bananas are rich in many important nutrients, such as b vitamins, vitamin c, omega-3 fatty acids, omega-6 fatty acids, fiber and carbohydrates, that help beat tiredness, dehydration and other fatigue symptoms.
Plus, the natural sugars like sucrose, fructose and glucose in bananas are essential for quick energy boosts.
Eat 1 to 2 bananas daily. You can also enjoy a banana shake or smoothie to keep your body hydrated and full of energy.
For more tips on this topic and ayurvedic treatment consult me anytime.
Bananas contain a good amount of potassium, which the body needs to convert sugar into energy. Also, bananas are rich in many important nutrients, such as b vitamins, vitamin c, omega-3 fatty acids, omega-6 fatty acids, fiber and carbohydrates, that help beat tiredness, dehydration and other fatigue symptoms.
Plus, the natural sugars like sucrose, fructose and glucose in bananas are essential for quick energy boosts.
Eat 1 to 2 bananas daily. You can also enjoy a banana shake or smoothie to keep your body hydrated and full of energy.
For more tips on this topic and ayurvedic treatment consult me anytime.