Are you experiencing pain in your feet? Are you having difficulty with mobility because of it? Feet pain is a very common form of pain affecting people of different age groups. This type of pain may occur anywhere in the foot such as the heel, toe, sole, arch or ankle. Several factors like old age, wearing defective shoe, certain fractures, mineral deficiency, diabetes and other conditions lead to feet pain.
Here are some tips you should follow to get the feet pain under control:
- Hot and cold water therapy: Hot and cold water therapy is quite effective in treating feet pain. The hot water treatment promotes blood flow while the cold water treatment reduces inflammation. Fill a bucket with cold water and another one with hot water. Dip your feet in hot water for three minutes and then dip it in cold water. Repeat this process three to four times and end with a cold water dip. You can also opt for a heat pad and ice pack, to be used alternately.
- Epsom salt: Epsom salt soothes the feet and gives instant relief from several types of feet pain. Epsom salt is made of magnesium and helps in relaxing the feet by reducing pain. Add three spoons of Epsom salt in a warm water tub and soak your feet in it for at least 20 minutes.
- Ice: Ice therapy is very effective in reducing pain and swelling in the feet. Add crushed ice in a plastic bag and massage the affected area of your feet with it in a circular motion. A bag of frozen vegetables in a plastic bag can be used as well. The cold temperature numbs the nerve endings in the affected area, thereby giving relief. Swelling is also reduced because of this.
- Footwear modifications: Footwear modifications make a huge difference in the pain. You may need custom made footwear or sometimes ready made insoles. Regular stretches of the foot and calf muscles are also helpful.
Feet pain can also be treated by medications of several types prescribed by a doctor. However, the natural remedies are quite effective as they do not cause any side effect or extra risk to the body. Consult an expert & get answers to your questions!