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Essential Health Tips To Know That Aid Recovery After A C-Section!

Written and reviewed by
Dr. Anju Ahuja 92% (625 ratings)
DGO, MBBS
Gynaecologist, Delhi  •  37 years experience
Essential Health Tips To Know That Aid Recovery After A C-Section!

Childbirth is one of the most beautiful and exciting times in a woman’s life. However, carrying a baby for nine months and giving birth can be a strenuous process, particularly when the woman opts for a C-section delivery. After the birth of the child, the mother needs more time to heal than women that opt for a vaginal delivery.

We have listed four easy and simple ways to help a new mother cope with the strain of childbirth.

  1. Adequate rest: In contrast to other forms of surgery, a C-section is a major surgical procedure that requires the body to undergo major healing processes. Women that have delivered a child may have to stay in the hospital for an estimated 3 to 4 days after delivery. This duration may be extended in case of any complications during childbirth. Even though it sounds easy to rest, new mothers may find it difficult to lie in bed for long hours when their tiny bundle of joy demands a lot of caring and attention. So, the best way to deal with this situation is for the new mother to rest when the baby is sleeping. Relatives and caregivers can be enlisted to help with diaper changes while the new mother undergoes a full resting schedule.
  2. Relaxation: Women that opt for a C-section childbirth should avoid movement immediately after delivery to the extent possible. They must avoid climbing stairs and keep everything within arm’s reach. The placement of all essential items should be designed to minimize any movements for the new mother. Also, new mothers should hold their abdomen in a bid to protect the incision site whenever they sneeze or eject a cough. Under normal conditions, it may take up to 2 months for the new mother to resume a regular life routine. They are advised to avoid strenuous work but can be encouraged to undertake short walks.
  3. Relieve discomfort: In the days following childbirth, women should consult with their doctors regarding the most suitable pain relievers. The choice of medication is important because these women are breastfeeding their babies. The gynecologist may prescribe a pain reliever or over the counter NSAID. Besides medicines, a heating pad can help alleviate the pain and discomfort in the site of surgical incision.
  4. Nutrition: Good nutrition is essential after childbirth. As long as the new mother breastfeeds her baby, she remains the child’s only source of nutrition. Thus, they are advised to consume a variety of healthy foods so that the baby grows strong and healthy. Research indicates that consuming vegetables adds flavor to breast milk; this feeling can boost the newborn child’s appetite. New mothers should ensure they consume plenty of fluids, mainly water, to increase the supply of milk and to keep constipation at bay.

These words of advice can help women to cope with the aftermath of a successful delivery. Doctors and medical professionals must be consulted to imbibe best practices for the mother and her newborn. In case you have a concern or query you can always consult an expert & get answers to your questions!

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