Back pain is a common ailment faced by men and women of all ages. It can range from a periodic dull ache to a constant stabbing pain. A pain in the lower part of the neck is also often categorized as back pain. This may be caused by a number of factors. Some of these include:
Patients suffering from frequent episodes of back pain or pain that lasts for more than six weeks are often advised to undergo physiotherapy. In cases of severe back pain, the earlier you start your physiotherapy, the more effective it will be.
Physiotherapy aims at finding a way to reduce the pain being experienced and prevent it from recurring. When it comes to treating back pain, there are usually two parts of a physiotherapy program. The first is a passive physiotherapy that helps reduce the pain being experienced. The second part of the program involves exercises that help strengthen the muscles and keep the pain from recurring.
Physiotherapy can be a very effective way of treating back pain as long as it is used the right way. For example, when using a heat pack or an ice pack, the packs should not be placed in direct contact with the patient’s skin. Similarly, when practicing physiotherapy exercises, the patient must not over-exert the muscles and stop immediately, if he/she experiences any pain or discomfort.
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