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Benefits of Exercises

Written and reviewed by
Dr. P Nagaraj 89% (3802 ratings)
FRHS, Ph.D Paed Neuro Rehabilitation, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai  •  19 years experience

1. Reduce stress: it increases concentrations of norepinephrine a chemical that can moderate the brain's response to stress

2. Boost happy chemicals: it releases endorphins which create feelings of happiness and euphoria.

3. Improve self-confidence: physical fitness can boost self-esteem and improve self-image.

4. Enjoy great outdoors: For an extra boost of self-love take that workout outside. Exercising in great outdoors can increase self-esteem even more. Plus vitamin d acquired from soaking up the sun can lessen depressive symptoms.

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