2. Boost happy chemicals: it releases endorphins which create feelings of happiness and euphoria.
3. Improve self-confidence: physical fitness can boost self-esteem and improve self-image.
4. Enjoy great outdoors: For an extra boost of self-love take that workout outside. Exercising in great outdoors can increase self-esteem even more. Plus vitamin d acquired from soaking up the sun can lessen depressive symptoms.