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Last Updated: Oct 23, 2019
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Benefits of Exercises

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Dr. NagarajPhysiotherapist

1. Reduce stress: it increases concentrations of norepinephrine a chemical that can moderate the brain's response to stress

2. Boost happy chemicals: it releases endorphins which create feelings of happiness and euphoria.

3. Improve self-confidence: physical fitness can boost self-esteem and improve self-image.

4. Enjoy great outdoors: For an extra boost of self-love take that workout outside. Exercising in great outdoors can increase self-esteem even more. Plus vitamin d acquired from soaking up the sun can lessen depressive symptoms.

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