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Balance Your Hormones through Ayurveda

Dr. Sunita Jonwal 91% (161 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai  •  28 years experience
Balance Your Hormones through Ayurveda

Ayurvedic tips are on the idea of balance in bodily systems uses diet, herbs, ayurvedic treatment yogic breathing practices providing holistic approach to balancing the hormones simple technics allow balancing of the hormones reclaiming health.
1) if your hormones are disturbed, you need to get enough sleep. This is because limited sleep is connected to hormonal imbalance related disorders.
2) pranayam stimulates pituitary gland its secretions.
3) ayurvedic medicines not only helps to decrease the stress hormones, aids in reliving psycho- somatic dispairty & also aids the body to function more effectively.

4) every diet should include antioxidant rich fruits, vegetables, nuts seeds as these help to strengthen the endocrine system also terminate the effects of free radicals in the body.
5) consumption of organic food with plenty of water is essential is highly helpful in preventing hormonal imbalance.
6) herbs like ashwagandha, shatavari, turmeric, ginseng, Etc. Helps in balancing both male and female hormones. Shatavari most important restorative regenerative tonic herbs for women.
7) regular practice of pranayam helps to stimulate the vital hormonal secretions throughout the endocrine system, thereby balancing all vital functions, including sexual potency fertility.

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