Do you believe that the world is a hostile place and you are a victim? Are you the one who often doubts his or her abilities? If so, you might be showing signs of low self-esteem. Interestingly, self-esteem has nothing do with your actual ability or talent. Your looks, weight or skills are not responsible for your low self esteem. It largely depends upon the fact that how you value yourself. It has been observed in most cases that self-esteem is often affected by a number of reasons, including ill-health, unpleasant memories from the past, and termination of relationships. Low self-esteem may also be marked in survivors of physical or sexual abuse, victims of racial discrimination or people who have had a traumatic past life.
Having said that, some people may be experiencing low self esteem for reasons far beyond the above two. If you don’t pay attention towards this issue, you might end up developing some other personality issues, or difficulties with thoughts & emotions. Low self-esteem is the root cause behind the occurrence of many emotional or mental difficulties, including depression, or other personality issues. However, there is nothing to worry about it. There are certain simple things that are useful in building up your self-esteem.
Here’s all that you need to do to start believing in yourself and be confident about your capabilities:
Lastly, don't shy away from talking to a professional counsellor to resolve your self esteem issues. Some think of counselling as a sign of weakness or embarrassment. In reality, seeking help is a sign of strength and your effort towards bringing about a change in your life. A trained psychologist can not only help you overcome the past, but also help you learn the appropriate skills for positive behaviours, boosting your self confidence. In case you have a concern or query you can always consult an expert & get answers to your questions!