Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

7 Natural Tips To Help You Lose Weight Fast!

Written and reviewed by
Dr. Usha Lalwani 89% (305 ratings)
MD - Pharmacology, MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Ahmedabad  •  8 years experience
7 Natural Tips To Help You Lose Weight Fast!

Losing weight by natural means is the ideal way to go about it. Certain crash diets can work for some time but can lead to the slowdown of one’s metabolism and also become a hindrance to normal functioning of cells. So, necessary changes must be made in one’s lifestyle such that they can lose weight in an effortless manner.

Ways to lose weight naturally
We take a look at some of the most natural ways through which people can lose their really fast. They include:

  1. Realistic weight loss goal should be set: One cannot hope to lose 10 kilos in the very first week, so the goal should be to lose 2 kilos in 4 weeks, as one may not achieve high target and hence could get demoralized.
  2. Make note of your three day diet: This self-assessment would help in analyzing whether they are consuming too much of junk or they not drinking enough water. Consumption of too much calories and even eating too less can result in weight gain.
  3. Cut down your sugar consumption: People consume a lot of sugar daily through various kinds of foods. So, it is imperative to cut down on the amount of sugar consumption but that has to be done slowly.
  4. Remove unhealthy foods from kitchen: Keeping unhealthy foods in your kitchen can tempt people to consume them. So get rid of those foods and stuff your kitchen up with healthy foods like fruits, vegetables, nuts.
  5. Drink 3-4 litres of water: Drinking 3-4 litres of water every day is a must; the lack of it leads of slowdown of metabolic process, toxin build-up, imbalance of pH and hampers the normal cell functions.
  6. Consume more of fruits and vegetables: One who is genuinely willing to lose weight by natural means must add loads of fruits and vegetables in their diet. As they are rich in fiber, vitamins and minerals, so they help to remove toxins from the body, aid in metabolism and hence assist in losing weight.
  7. Processed foods should be avoided: Processed foods have high content of sodium, preservatives and additives. They cause harm to the body in the long run and help to gain weight.
3544 people found this helpful