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Last Updated: Oct 23, 2019
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51 stress management tips to help you manage your stress

Dr. Sneha Patki(gadkari)Homeopathy Doctor • 15 Years Exp.MD - Homeopathy, MD - Homeopathy
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51 stress management tips to help you manage your stress

1. Seek professional help

2. Change your diet

3. Increase exercise

4. Drink more water

5. Learn to meditate

6. Read a positive thinking book

7. Start a new hobby

8. Spend at least 10 minutes in the early morning or late afternoon sunshine

9. Go for a walk

10. Talk to your parents

11. Talk to your friends

12. Talk to work colleagues

13. Find time for yourself

14. Learn positive affirmations

15. Do a positive thinking course or buy a book

16. Concentrate on your breathing

17. Stay calm

18. Find a healthy way to release your energy

19. Join a sporting team

20. Talk about your feelings

21. Don't be afraid of failure

22. Learn ways to relax

23. Spend quality time with your family

24. Spend quality time with your friends

25. Belief in yourself

26. Give yourself another chance


27. Learn to just stop

28. Approach something new with a positive mind

29. Reward yourself for your attempts

30. Acknowledge the good in yourself

31. Get organised

32. Write to-do lists (achievable)

33. Set yourself realistic goals and reward yourself when you reach them

34. Cut back on alcohol

35. Cut back on smoking

36. Avoid too much coffee

37. Avoid nonprescription drugs

38. Play with your kids

39. Spend time with your partner

40. Have more early nights

41. Take the tv out of the bedroom or, at least, don't have it on at bedtime

42. Stay positive

43. Learn about breathing techniques

44. Try assertiveness training

45. Try to stop negative thoughts

46. Listen to your body

47. Learn to say no

48. Accept other people's failures

49. Ask for help

50. Accept what you can't change

51. Learn from your mistakes
 

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