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Last Updated: Aug 29, 2019
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5 Diet tips to stay healthy for working professionals
5 Diet tips to stay healthy for working professionals
1. Never Skip breakfast: One mantra to stay fit is to never miss your breakfast. Eating a protein-rich breakfast helps you maintain weight and you won?t feel hungry during your day when at
2. Consume whole grains - Prefer eating whole wheat, bajra, oats, ragi, brown rice instead of stuff made with refined corns, refined wheat or white rice.
3. Eat More Meals - Have small meals between breakfast, lunch and dinner. Eat fruits, sprouts, roasted or boiled stuff instead of lays, biscuits or namkeen packets. This will help you keep a check on your weight and diet in control.
4. Avoid Aerated Drinks/Cold Drinks - Avoid cold drinks or packaged fruit juices as they contain lot of sugar which is not good for your health. Instead you can make nimbu pani, chaas, or coconut water to keep yourself hydrated.
5. Eat at Home - We have tendency to eat outside whenever we get a chance. With our lifestyle, we should be careful to order healthy food even when eating outside. Always prefer to eat home-made food. If eating outside, prefer ordering dishes which are boiled or roasted instead of fried. Dishes full with oil or butter directly affect your cholesterol levels.
1. Never Skip breakfast: One mantra to stay fit is to never miss your breakfast. Eating a protein-rich breakfast helps you maintain weight and you won?t feel hungry during your day when at
2. Consume whole grains - Prefer eating whole wheat, bajra, oats, ragi, brown rice instead of stuff made with refined corns, refined wheat or white rice.
3. Eat More Meals - Have small meals between breakfast, lunch and dinner. Eat fruits, sprouts, roasted or boiled stuff instead of lays, biscuits or namkeen packets. This will help you keep a check on your weight and diet in control.
4. Avoid Aerated Drinks/Cold Drinks - Avoid cold drinks or packaged fruit juices as they contain lot of sugar which is not good for your health. Instead you can make nimbu pani, chaas, or coconut water to keep yourself hydrated.
5. Eat at Home - We have tendency to eat outside whenever we get a chance. With our lifestyle, we should be careful to order healthy food even when eating outside. Always prefer to eat home-made food. If eating outside, prefer ordering dishes which are boiled or roasted instead of fried. Dishes full with oil or butter directly affect your cholesterol levels.