How to treat recurrent headaches with Ayurveda?

Even though sinus headaches can occur anytime, it is most predominant in spring when the cool and moisture-laden winds blow. Many people get affected with sinus problems since they are caused by imbalances of Kapha-Bhata. Sinus problems are characterized by heavy congestion and a dull feeling accompanied by fatigue. When you are affected with sinus headache, you should try to avoid environmental pollution and refrain from eating heavy foods.

Tension-headache, the most common form of headache is triggered by imbalance in dry and cool Vata Dosha. In this type of headache, symptoms include fluctuating pain which feels as if a tight band is tied around the head. Causes of such headaches also include mental and emotional stress, eating and sleeping irregularly. Ayurvedic remedies can help in relieving the headache caused by tension.

Regardless of what s causing your headache, you should avoid eating foods which are heavy such as butter, cheese, red meat, yogurt, canned and packaged foods. There is a single common factor in all these food items- they are all difficult to digest and lead to digestive disturbances, finally paving the way for most headaches. It is crucial to follow a lifestyle which can eliminate stress and strengthen the digestive system.

There are numerous ingredients in Ayurveda that can help in eliminating the headache to a great extent. For instance, calamus root oil, sesame, cucumbers, cilantro and ghee are highly beneficial. On the other hand, there are various exercises which can boost the effects of these ingredients and offer a faster solution to this problem. If you are suffering from a throbbing and pulsating headache, you should boil hot water and put a few drops of eucalyptus oil in it for inhaling the steam and clearing off your sinuses. If your headache is accompanied by other symptoms such as eye problems, fatigue and dizziness, you should consult with an expert to know if you have other neurological problems.