Smoking affects your reproductive organs. Men and women who smoke put themselves at higher risks of impotency and infertility respectively. Women who smoke might experience menopause much earlier than women who do not smoke, coupled with problems of miscarriage and premature delivery. Smoking also brings in digestive problems like pancreatic and kidney cancer. Chances of mouth cancer, throat or your esophagus get aggravated as well.
Which of these foods help you quit smoking?
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In comparison to milk chocolates, dark chocolates are better if you are trying to quit cigarettes. When you feel the urge to smoke, try munching on some good dark chocolates to keep those urges away. Turmeric helps to quit smoking in a peculiar way. The spice in turmeric lowers the urge to smoke.
Your other healthy habits (nutrition and exercise) can compensate for your smoking
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Obviously it is a myth. Some smokers justify that their otherwise healthy nutrition and exercise habits will compensate for their smoking. Research shows that a healthy diet plan or regular exercise habits do not reduce the health risks associated with smoking. Smoking affects every organ of your body, and there is no way in which you can reduce the perils of smoking just by following a healthy diet chart or exercising regularly.
If you've smoked for long, the damage is already done and there is no point quitting
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Having this very mindset indeed puts you on the back foot. The damage caused by smoking is cumulative, and the longer a person smokes, higher will be the chances of developing a host of health problems. You get to realize the benefits of quitting the day you stop. And if it is something to make you feel good about, according to studies, people who quit smoking before they turn 35 can prevent 90 % of the health problems related to smoking.
Trying to quit smoking prompts mood swings
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True, tobacco withdrawal can be stressful, but this stress does not have long-term health implications. It is normal to feel a little edgy and panicky the first time you quit, but these withdrawal symptoms usually go away in a few weeks. In fact, research shows that people who quit smoking start feeling better about themselves in time because they begin to eat better and exercise more than what they previously did.