Are ayurvedic remedies effective in treating depression?

Being in constant pain can be a tell-tale sign of depression. On the other hand, being in constant pain can also make a person depressed and irritable. If you are depressed and are in pain, it can be difficult to understand what the root cause is. Being in constant pain can deprive you of a good night s sleep and this can play havoc in your body and eventually lead to depression.

A good 30 mins jog can really enliven you and release endorphins, a hormone that helps fight stress and anxiety. This is probably the reason why therapists often prefer taking a casual stroll with the patient instead of the usual couch sessions . Endorphins also act as natural painkillers and help relieve pain. If you go on a jog with a loved one, surrounded by nature, it can have a calming effect on you.

Hypothyroidism is characterised by the low secretion of thyroid hormone by the thyroid gland. One of the symptoms of hypothyroidism is constant irritability and depression. The functions of thyroid hormones are many in number and one of them is acting as a neurotransmitter to regulate serotonin levels in the body. Rubbing some essential oils like lavender and bergamot on your pulse points can relieve depression.

Excess of social networking and being on chat rooms online has been associated with depression in pre-teens and teens, as seen in recent studies. People who spend too much time on the internet spend lesser time socialising. When people do not maintain relationships and human interaction, they are liable to get more depressed.