Stress - Can It Affect Nail Health?

Stress may not only induce nail biting and tearing, it may also inhibit nail growth. Stress and fatigue cause the body's energy to divert from providing the required nutrition to your hair and nails..

Nails are made up of hard protein known as keratin, hence making it important for one to maintain a protein rich diet. Eggs, meat, dairy and soy products are rich in proteins. Other nutrients needed for maintaining good nail health include zinc, iron and magnesium among others

Nails can acquire a light or dark yellow tinge in case of fungal infections, psoriasis, excessive smoking or sometimes even through a dark pigmented nail polish. Change in nail color is often the indication of an underlying health problem.

Contrary to popular belief, only minuscule amount of calcium is present in your nails and hence, increasing your daily intake of calcium and calcium containing products are unlikely to help strengthen them.