One of the Ayurvedic Therapies used in the treatment and management of Hypothyroidism is
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According to Ayurveda, Hypothyroidism (a condition where there is a decreased production of thyroid hormones) and the associated complications are triggered by the aggravation of the Pitta and the Kapha Doshas (especially the Kapha Dosha). Shirodhara plays a pivotal role in restoring the proper functioning of the thyroid gland by stimulating the nervous and the immune system. For this purpose, a specially prepared Ayurvedic oil is made to flow continuously on the patient's head. Shirodhara is also known to produce fruitful results in the case of hypertension, stress, fatigue, headache, anxiety, to name a few.
For hypothyroidism, the diet should be one that can
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A Kapha pacifying diet can be instrumental in the treatment of the Hypothyroidism (mainly triggered by vitiation of the Kapha Dosha). It is essential to consume more of pointed gourd, neem leaves, corn, gluten-free foods. The foods that can aggravate the Kapha dosha and hence should be avoided include Soy, Tofu, vegetables (especially cruciferous ones such as cauliflower, cabbage), fried, fatty or processed foods. If you want to manage hypothyroidism keep at an arm's length from caffeinated drinks and beverages.
A herb often used in the treatment of hypothyroidism is
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For long, guggul has proved its effectiveness in improving the conditions of Hypothyroidism. Guggul, botanical name Commiphora mukul contains an active compound called Guggulsterones. This compound acts as a catalyst that restores the proper functioning of the thyroid gland, thereby ensuring that the conversion of T4 to T3 takes places. Women who are into oral contraceptives and pills should, however, avoid the use of this herb.
Massaging the foot at specific points can help to manage hypothyroidism
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There are seven different Chakras in our body that contributes towards the functioning of all the vital organs of the body. There are specific points in our foot that are known to help control the Vishuddhi or the Throat Chakra. Massaging the foot (in a semi-circular way) at the ball of the foot (inner edge) can work wonders in the management of hypothyroidism. For maximum benefits, massage the foot for not less than 2.5 minutes.
Meditation and Pranayama can worsen Hypothyroidism and the associated symptoms.
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In Ayurvedic treatment, meditation and pranayama hold great importance. The Sarvangasana (Shoulderstand) can help to deal with the hormonal abnormality (thyroid hormones) triggered by improper functioning of the thyroid gland with elan. Equally beneficial is the Matsya Mudra (Fish Posture). However, you cannot expect the pranayamas to work miracles overnight. Practice them daily without fail for positive results. People with hypothyroidism can also benefit immensely from Ujjayi Pranayama.
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