Which of the following may be a mean of preventing high blood pressure?
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High blood pressure has a number of risk factors, but are also preventable in a number of ways, which include, but are not restricted to, maintaining a healthy weight (by healthy eating and regular exercise), limiting salt intake, decreasing alcohol and tobacco intake and preventing stress build-up.
Which of the following is most affected by high blood pressure?
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High blood pressure or hypertension can greatly damage the heart and brain. It increases the chance of coronary artery disease by diminishing blood flow through arteries (as the arteries are narrowed). This also results in decreased blood flow to the brain, leading to dementia.
High blood pressure is always related to improper diet
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Improper diet is not the major cause of high blood pressure, but it also includes obesity and lack of physical exercise. However, there are several other uncontrollable factors, such as age (especially those above 65 years of age), genetics (previous family members afflicted with high blood pressure levels) or ethnicity (more common among Africans and South Asians) that also act as essential contributing factors towards high levels of blood pressure.
Only medication can be used for treatment of high blood pressure
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Though medication is essential for keeping blood pressure under control, essential lifestyle changes such as exercising and eating healthy are also imperative for maintaining a proper range of blood pressure. Certain nutrient supplements can also be coupled with medication to help in this regard.
High blood pressure problems are evident
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High blood pressure is often referred to as a 'silent killer', as there are no clear signs or symptoms of knowing when your blood pressure might be high. Also, one abnormal reading does not imply high blood pressure. Sustained high readings over a period of time imply high blood pressure.
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