Nuts - Do They Really Help In Weight Loss?

Nuts may be packed with goodness, but they are a rich source of fats and calories. Therefore, be sure to include only a moderate amount of nuts in your daily diet in order to lose weight. You may consume a handful of nuts, in combination with other healthy and weight loss-friendly foods such as green vegetables and oats.

A majority of nuts, including almonds and walnuts, contain good fats that help improve blood circulation and the body's metabolic rate. Peanuts and walnuts are also packed with protein and fiber, two nutrients that help stabilize blood sugar as they have low glycemic index. However, be sure to include only a moderate amount of nuts in your daily diet if you aim to lose weight. Some nuts, for example cashew nuts, may prove fattening if eaten in large amounts.

Studies conducted in the past have shown that some nuts can help increase your metabolic rate, which is the amount of calories your body uses when you are resting. Greater metabolic rate indicates that your body will use calories from the fat stored in your body to fulfill its energy requirements. This, In turn, results in weight loss. Almond is one such nut that improves metabolic rate, but be sure not to over-consume them as they are rich in calories.

Cashews can make you gain weight only when you eat uncontrolled amount of these nuts in a day. These nuts with unique curves are a rich source of magnesium, which is an excellent element when it comes to the metabolism of carbohydrates and fats, which leads to weight loss. Eating about 10 to 12 cashews in a day will do no harm and will aid in weight loss over a period of time.