M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
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20 years experience
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You correctly answered out of 5 questions
Avoid using coconut oil for cooking food
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Cooking with 2 tablespoons of coconut oil on a daily basis can help you shed belly fat as it leads to faster digestion of fats. Coconut oil also keeps your cholesterol level in control.
To lose belly fat, eat your meal at least 3 hours before sleeping
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It is best to have the last meal of your day 3 hours before your bedtime in order to allow the stomach acids and enzymes to convert the food into energy.
Stay away from proteins if you want to shed belly fat
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Several studies show that having a protein-rich diet can be highly effective in reducing belly fat. Protein can cut down food cravings by 60%, enhance metabolic rate by about 80-100 calories a day, and reduce daily calorie intake by about 441 fewer calories/day.
Choline-rich foods help in reducing belly fat
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Choline is a water-soluble nutrient that acts on those genes that are responsible for fat storage. It breaks down fat in the body and uses it as energy instead. This nutrient is found in abundance in eggs.
Brisk walking helps in burning belly fat
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Brisk walking for 20 minutes every day can help you to lose 1 inch of belly fat in 4 weeks. Research reveals that going for a walk between 8 AM and noon is highly beneficial.
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