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Want To Lose Weight - Why Should You Moderate Your Sweet Intake?

MBA-HR, MBA-Finance, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Nutrition and Health Education (DNHE))
Dietitian/Nutritionist, Delhi  •  15years experience
Once you have decided to moderate your sweet intake what could be the game plan?
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Out of sight, out of mind, one of the key principles to help control your sweet tooth.
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Portion size doesn t matter.
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Having a properly balanced meal that includes a variety of flavour will help in avoiding craving for after meal sweet or dessert.
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One of the best ways to practice moderation when it comes to craving for sweets is,
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