Fitness Questions You MUST know the answer to

Beet juice enhances your stamina multi fold. It boosts your energy more than caffeine and helps you in gearing up for a long workout session. It also enhances the blood flow in your body, thus rendering your workout more effective. In fact, many respected doctors and fitness and nutrition experts have recognized beet juice as a super food.

The amount you sweat is entirely unrelated to the number of calories you are burning. Sweating is simply the way your body cools down. How much you sweat actually depends on how many sweat glands you have (It can vary between 2 and 4 million) and how active they are, your body weight, the intensity of your workout, and your intake of caffeine, alcohol, and cigarettes.

According to the American Heart Association, swimming for even up to half an hour to one hour, 4-6 times a week can aid in significant weight loss, as well as reduction of major health risks such as diabetes, cardiovascular diseases, and strokes. Besides, swimming is one of the very few cardiovascular activities that provide a complete body workout.

Performing Dynamic stretches such as walking lunges and hip circles before a workout is effective in enhancing your performance and in avoiding injuries. Studies show, that stretching 15 minutes prior to the workout is more effectual than immediately before it. However, static stretching (Positions that are held for half a minute or more) before workout causes more harm than good.