How Important Is Sex For Your Health?

Sex is a crucial part of relationships and benefits both partners. It helps people feel connected to each other and increases feelings of trust and intimacy. Sex also helps balance hormones and hence keeps away depression and anxiety while reducing chances of infertility. Sex also has an emotional aspect that triggers the release of oxytocin and makes both partners feel more loved. Additionally, it keeps both partners fit and can reduce signs of premature ageing thus boosting confidence levels. Every sexual experience need not end in an orgasm. Explore different forms of foreplay and touch that make you feel connected to the other person and increase your libido.

While abstaining from sex does not have any serious health implications, it is often caused by an underlying medical condition. For men, erectile dysfunction is one of the most common causes of reduced libido and sexual interest. Similarly, vaginal dryness may make sexual intercourse painful for a woman and hence lower her interest in the same. Do not feel shy to experiment with aids such as lubricants to enhance your sexual relationship.

Along with trust and commitment, sexual intimacy is also crucial for a healthy relationship. Sex has a number of physical and psychological health benefits and can also help strengthen a relationship. It helps people bond and understand each other better and hence can reduce conflicts and frustration. Share your thoughts and feeling with your partner in order to communicate better and increase sexual intimacy.

While an abstinence from sex does not harm the body, men and women can benefit greatly from regular sex. Sex helps burn calories and hence can help people lose weight and become fitter. IT is also associated with a reduced risk of heart attacks, strokes and depression. Sex also stimulates the release of endorphins that help reduce pain, additionally, it is known to boost immunity levels and protect against colds and flu. Help rebuild intimacy in your relationship by exploring different types of foreplay.