MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
•
20 years experience
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A good and effective sexual desire can be achieved through
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Yoga is a fantastic option to keep your health on track. It has been medically proven that a healthy person has a good sexual; drive than an unhealthy person. The best thing about yoga is that it makes you flexible. Flexibility always caters to your sexual performance, making it interesting and exciting. Keep yourself fit and flexible by doing yoga every morning.
There is a relation between erectile dysfunction and heart disease.
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As absurd as it may sound, it is true. One of the main reasons for erectile dysfunction is high blood pressure and cholesterol in your blood. Both of these are a primary reason for having a heart attack. Researchers found out that 58% of the people suffering from an erectile dysfunction are most likely to suffer from coronary heart disease as well. It is found that men who have two to three orgasms per week experienced 50% fewer heart attacks and strokes in comparison.Eat well and have a healthy and regular sex life to avoid a heart attack.
Among the following unhealthy habits, which one leads to a poor sexual desire?
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Sex is intimately related to the overall health of your body. These are not two separate entities. So consumption of alcohol, junk foods and processed foods and smoking, which are extremely bad for your health, also affects your sexual desire and performance. Smoking and alcohol have proved to factors resulting in erectile dysfunction and lower sperm count in males. Junk foods have contributed towards a decreased libido, thus affecting your sexual pleasure. Cut down on smoking, alcohol and fast foods as much as possible, if not completely abandon them.
Stress has no effect on sexual desire
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Stress is a major contributing factor in your poor sexual performance. Stress causes high blood pressure which ultimately affects your libido. Psychological as well as physical stress can make it difficult for you to achieve an optimum sexual pleasure in your bedroom. Stress is also responsible for unhealthy habits like alcoholism and smoking, which are a major reason for a poor sexual desire in men and women. Exercise and therapy can help you to deal with major stress, which will ultimately improve your overall health and your sexual drive as well.
Healthy diet means healthy sex life.
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Diet is a major factor for your healthy life. And as it has been discussed a healthy life is important for a healthy sexual drive. There are certain fruits and vegetables that provide the body with phytonutrients, which it can convert into arginine. Arginine is an amino acid that helps relax blood vessels and improve an erectile dysfunction. There are several fruits and vegetables that improve sexual desire. A quick online search will provide you with the list.
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