While certain varieties of fish do have mercury in them, most other varieties don't. It is important to know which varieties you must avoid and which ones you can eat. Some of the fish you can eat are Pomfret, catfish, tilapia trout and a few others. Carp or rohu is another fish that you can eat but in controlled amounts. However avoid canned fish like tuna, sea bass etc among a few others.
Which of the following should you take even before you try to conceive?
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You should ensure that your body is in a good state as far as nutrients are concerned even before you have conceived. This is because of the first week or so after conception, a lot of the formational development of the baby would have already taken place. So, your baby may have already started developing their organs before you even know that you are pregnant. Hence, it is a good idea to start with prenatal vitamins before you start trying to conceive.
You should consume Dry fruits as they are a good source of nutrients during pregnancy.
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While dry fruits do have many qualities as far as nutrients are concerned, they also tend to increase the body's metabolism and may even cause miscarriage. It is thus wise to consult your doctor and understand which dry fruits you should have if you should have any at all. Certain other foods may also have similar effects, especially in the first few weeks of pregnancy and it is important that you arm yourself with information beforehand regarding this.
How many extra calories do you actually need for your baby while eating?
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While the common knowledge says that you are eating for two, you should not overeat as gaining weight during pregnancy can cause complications during birth. Also the weight you gain during pregnancy will be much more difficult to lose post birth. Doctors usually recommend about 300 calories extra during the 3rd to the 9th month of pregnancy. People around you may suggest you to eat more but 300 calories over your normal intake are more than enough for your baby's needs.
During pregnancy, you shouldn't give into your cravings.
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When you are pregnant, your body generates craving as a means of sending you a signal for what is lacking within the body. So cravings like sour foods or ice cream is a way for your body to tell you that there are certain nutrients or minerals that your body requires which may be present in those foods. Although you should give into most of your cravings, in certain cases there may be cravings for food which will not only be harmful for you but your baby as well. Thus be careful regarding cravings and consult your doctor for things that you are not sure about.
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