Winter - What To Consume During It?

One of the wonder fruits all year round, amla has immense medicinal properties. This especially comes in handy if you tend to suffer from constipation during the winters. Not only does it provide a lot of vitamin C and help your body fight off colds and other infections, it also helps the digestive system by encouraging the secretion of many necessary enzymes. This will keep the system clear and also help clear out constipation.

Honey has been used since time immemorial to treat not only colds but many other types of infections. Honey is known to have antibacterial properties to fight off infections caused by a virus or bacteria. The best way is to have a table spoon of honey before going to bed. You can even mix it with milk and consume it as a warm beverage.

It s not the temperature of the coffee but rather the caffeine content which actually helps fight the cold. Caffeine, among many other beneficial properties, can help in warming up your body as well. Thus, don t write off cold coffee as an option during the winters as it can keep colds away, keep you warm and alert during the cold days and nights.

Jaggery or gur is an often ignored variety of food which had been part of the Indian menu for many years. It is much healthier than sugar with many added benefits if consumed in moderation. Gur or jaggery is especially readily available during the winter months. It keeps you warm from the inside and has much lesser calories than sugar as well. In fact, many sweets such as rasgulla also come in a jaggery form instead of the normal sugar syrup form. You can have these due to the lower sugar content, the benefits of jaggery and of course the taste as well.