Breaking All Notions About Modern Dieting!

The extraction of fruit juice leads to the filtration of fibre which is necessary for the body. It also leads to a hike in the natural sugar content which is further transformed into sucrose and thus, the juice becomes poor in nutrition and lack benefits as compared to its fruit form.

A low-fat diet is not really helpful in losing weight if you are also eating high-amount of carbohydrates. In fact, the body needs a certain amount of fat on a regular basis and avoiding it altogether can lead to more harm than good. Fat is not fattening and its connection with weight gain depends on the circumstances. It's not only low fat, but it should also be total calorie intake for weight loss.

A vegan diet is more of a philosophy and a way of life and has been in practice, since ages. The people who follow it only eat plant-based food and they do so out of ethical, environmental and compassionate reasons. They do not eat any animal-based food and it includes honey, egg and dairy products.

The weight watchers diet was founded by Jean Nidetch, a Brooklyn housewife in 1963 and she formed a network of friends to popularize the diet and slowly it evolved into an international company. This diet assigns points to food items. The high-fat and high-sugar food items have high points and high-protein food items have low points. No food is restricted and the participant aims to gain lesser points from the point system.