According to Unani one only needs to cut some slack on the fat in order to achieve a leaner frame.
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According to Unani, sudden cutting down of fat from diet might lead to the development of certain conditions like cancer and cardiac problems. Instead jettisoning from the diet, one should rather focus on eating balanced meals enriched with multi-nutrients.
Unani prohibits one from eating pork.
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According to Unani, any animal that consumes carrion or animal waste should not be eaten, as they are bad for the health. Pigs sometimes do eat faeces of other animals. Therefore, Unani considers pork to be unclean.
According to Unani which of these induces better digestion?
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According to Unani, one should not drink a lot of water right after a meal as it interferes with the digestive process. In case one feels very thirsty after a meal, one can have oranges as they not only quench thirst, but also induces better digestion by virtue of the citrus acid present in them.
What is the ideal time for lunch according to Unani?
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Unani practitioners believe that the lunch is supposed to be the biggest meal of the day. It should be had at a time when the body metabolism rate is at its peak, and that time is half an hour to two hours (at the max) post noon. Therefore, lunch should be completed within 2 p.m.
According to Unani, eating habits should go in tandem with the calendar.
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Our dietary habits should depend on the seasons, according to Unani practitioners. In other words we might ill-dispose out digestive system by eating something off-season. Though every food item is available year round these days, we should stick to season-specific foods.
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