Can Vegan Diet Promote Good Health?

Eating a vegetarian diet has been associated with a lowered risk of diabetes; reducing chances of incidence by almost half. Cataract formation too is highest for meat-eaters and lowest for vegans and vegetarians. Also, since vegetarian foods are rich in antioxidants, they help fight oxidative stress damage and in turn, reduce chances of being afflicted by cardiovascular disease drastically.

A particular acid, called arachidonic acid, plays a crucial role in triggering mood disturbances. However, vegetarian food contains very low quantities of this particular substance. Thus it improves overall mood and lowers levels of neuroticism (characterized by moodiness, anxiety, etc.) Also, research has suggested that consuming meat, fish, poultry etc may have a negative impact on your mood.

Vegetarian foods are mostly very rich in nutrients such as folic acid, fiber, vitamins (chiefly A and C), unsaturated fats, phytochemicals and minerals such as magnesium, etc. These provide excellent support to the body and go a long way in keeping you in the pink of health.

Research has shown that eating animal fat itself has no health benefits as such, and thus, if removed from the diet, a certain number of detrimental effects will also be removed consequentially. Studies have also proved that body fat and cholesterol levels are much lower for vegetarians than for regular meat-eaters.