Zenith Nutrition Calcium, Magnesium and Vitamin D Capsule

No difference Almond nuts are rich sources of vitamins, and minerals and packed with numerous health promoting phyto-chemicals. These nuts compose of well-balanced food principles that are essential for optimum health and wellness. Almonds are one of the complete sources of energy as well as nutrients. The nuts, especially, are rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or "bad cholesterol" and increasing HDL or "good cholesterol" in the human body. Research studies suggest that Mediterranean diet, which is excellent in monounsaturated fatty acids, help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. The nuts are an excellent source of vitamin E; hold about 25 mg per 100 g (about 170% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining cell membrane integrity of mucus membranes and skin by protecting it from harmful effects of oxygen-free radicals. Almonds are free from gluten protein, and for the same reason, they are one of the popular ingredients in the preparation of gluten-free food formulas. Such formula preparations are, in fact, healthy alternatives in people with wheat food allergy, and celiac disease. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Altogether, these vitamins work as co-factors for enzymes during cellular substrate metabolism inside the human body. Furthermore, almonds are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Almond oil, extracted from the nuts, can be employed as an emollient. When applied regularly, it helps keep skin well protected from dryness. Additionally, the oil is used in cooking in Iran, and Turkey. It is also used as “carrier or base oil” in various traditional medicines, in aromatherapy, pharmaceutical, and cosmetic industries. A handful of almonds a day provides much of recommended levels of minerals, vitamins, and protein. Besides, almond oil extracted from the nuts has been used in cooking, and medicine.

Hi lybrate-user, Consumption of Calcium and Vitamin D is one thing and their Bio- availablity is another. If you are exposed to sunlight for 20-25 minutes and consuming about 2 servings of milk products daily, but your Calcium and Vit. D levels are still low. Better you need to focus on your Magnesium reserves. Add some Magnesium source to your diet (like: soaked Pumpkin seeds, almonds .) or add Magnesium (drops of Magnesium oil) in your drinking water.In a couple of week, you will see very positive results. :)

Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.

Hello, Calcium is abundantly available in natural food sources. The more naturally existing foods you take the better. Calcium supplements are firstly not fully absorbed by the body and in long run usage it has the tendency to give kidney stones. Dark green vegetables, low fat dairy, moringa, nuts, finger millet are some excellent sources of calcium and magnesium (which is very important for calcium absorption). Simultaneously, take care of your vitamin D as well.

More than 50% of your food consumption should be in natural form. You should consume all varieties of natural food like - green leaves, raw veggies, fruits, legume sprouts, nuts & seeds. Include some portion of all these categories in your food everyday. This will take care of macro & micro nutrients.